Seven Tips For Waking Up Early

By Julia Doherty | January 18, 2019 |

A long long time ago, I read a book called “Early to Rise” by Andy Traub.  I am going to be completely honest here and tell you the reasons why I decided to start waking up earlier (back in 2008), I wanted to get more work done!  There, I said it!  When I was running…

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Walking Your Way to A Better You

By Julia Doherty | May 25, 2018 |

A few years ago I decided to change my life.  I remember the moment well.  I was in the living room with my computer on my lap and my phone by my side.  Rachel, then only 8  years old was sitting next to me with her computer on her lap, similar to the picture on…

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