Wellness
Life Plan, Business and Personal Goals for 2025
“The secret to getting the results that last is never to stop making improvements. It is remarkable what you can build if you just don’t stop. It’s remarkable the business you can build if you don’t stop working. It’s remarkable the body you can build if you don’t stop training. It’s remarkable the knowledge that…
Read MoreFive Reasons Why Some People Suffer From The Trail Blues
Many hikers, including myself, return from a long-distance hike with the “Trail Blues”. If you have walked the Camino, then it is often referred to as the “Camino Blues” and it is not a good place to be for both yourself and for your friends and family around you. The trail blues is a feeling…
Read MoreIt’s Good To Walk and Talk, But Why?
Have you ever noticed that people tell each other all sorts of things when you are on a walk? If you have walked any long distance trail then you will instantly understand where I am coming from. There is something about the act of walking that bonds two people together much quicker than any other…
Read MoreThe Happiest Place on Earth, Finland: Lakeland
If the very essence of Finland were to be summed up in a single experience, it would be the extraordinary sensation that comes from dipping into a slightly chilly lake after a sweaty visit to the sauna. And no district in Finland makes this more deliciously possible than the Lakeland. There are over 188,000 glistening…
Read MoreTHE HAPPIEST PLACE ON EARTH
Thanks to Kriss Saunders from Arc Adventures for yet another fabulous mini guest blog. Finland: Coast & Archipelago This vast and alluring coastal region of Finland is dotted with more than 50,000 beautiful islands, creating the world’s largest archipelago. With a coastline stretching over 1,000 km (620 miles), there are endless ways to experience Finland’s…
Read MoreFive Exciting Adventures in the UK
Thanks to Kriss Saunders from Arc Adventures for yet another fabulous mini guest blog. The United Kingdom offers so much more than we will ever know. It is amazing that when something is right on your doorstep, you often find you don’t take advantage of it! I live just outside Malvern myself and have the…
Read MoreSeven Sunscreen Tips for Hikers
As I plan my PCT (Pacific Crest Trail) hike I stumbled across an article which talked about using sunscreen for Thru-Hikers. The research sent me down a rabbit hole of discovery which I thought I would share with you all. Overall, most hikers who walk in the heat will receive the best protection from the…
Read MoreWhat are the benefits of a daily walk?
For me, walking is something that I need in my life to keep me on track, motivated and inspired. But, when you own a walking club I found that I was making excuses to not walk on my own because “I was walking with the club later in the day”. Walking for pleasure became a…
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