Archive for December 2021
Walking is the “New Normal”
The “new normal” are two words that most people associate with the pandemic, and rightly so. I read an article this morning from the guardian that claims more and more people are walking to work rather than using public transport and large walking organisations such as The Ramblers and The Pilgrimage Trust have seen a…
Read MoreCan Walking Help You Lose Weight?
Yes, walking burns calories. Simples. I am certainly no expert when it comes to weight loss, but I have witnessed many of our walking club members lose weight over the years and walking has helped with the process. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you…
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