MENTAL HEALTH
Walking is Good for The Soul
We are proud to support SHOUT 85258, the UK’s first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
ACTIVITIES
Walkers tend to be like minded, kind people
“There’s no such thing as bad weather, only unsuitable clothing”
– 1973, Alfred Wainwright
Charity Fun Days
Each August we hold a local Charity Treasure Hunt which is fun for all ages. The questions are challenging for the adults, but finding the flower pots is great for the youngsters.
Halloween Haunt
Our Halloween Haunts just get better and better every year. Laughing with friends is great for our mental health and raising money for SHOUT at the same time ticks a few boxes.
Release that inner child
If we see something on a walk then we encourage you to release that inner child. Have a go on that swing in the woods, a multi-gym park is good fun for adults. “Race you to that snail sculpture”.
The photo on the right is Rebecca enjoying a rope swing on our Norwegian Trip in 2022.
Yoga and Meditation
A number of our members are qualified Yoga and wellness instructors. We often have Yoga walks and are developing our retreats for the future.
