Embracing Serenity: Top 10 Ways to Protect Your Inner Peace

Maintaining inner peace amidst chaos can feel like a whirlwind task in today’s fast-paced world. Yet, amongst the hustle and bustle, safeguarding our inner tranquillity is essential for our mental, emotional, and spiritual well-being. As some of you may know, my campervan is my little piece of calm, aptly named SID (Serenity in Disguise).  Over…

Read More

Finding Happiness in the Climb: Lessons from Life’s Mountains

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” ― Andy Rooney In our pursuit of happiness, it’s common to yearn for the summit, the pinnacle of success or achievement. We often fixate on reaching that mountaintop, believing it to be the ultimate source…

Read More

Living With Terminal Cancer – by Ian Hensley

The following blog has been written by me, Ian Hensely, and refers to how I have adjusted to living with terminal cancer. It is intended to help those who have cancer or indeed those who wish to see how an ordinary man in the street copes with such an illness. When it all began In…

Read More

Accepting Imperfection: The Beauty of Uniqueness

“You are bonkers” is a phrase that I often hear.  I smile as I write this as last night I delivered a talk to a local Women’s Group about my PCT hike.  After the talk and grabbed a cuppa and a piece of cake a lady approached me and said “I just have to ask,…

Read More

Cultivating Self-Worth: The Foundation of Fulfilling Relationships

In a world bustling with constant interactions and connections, it’s easy to overlook the most vital relationship of all – the one we have with ourselves. Yet, at the core of every interaction, every bond, and every experience lies the foundation of our self-worth and self-love. The quote, “Your relationship with yourself is what sets…

Read More

Embrace the Journey: Life Lessons from a Hike

Having returned from the hike of my life last June, I’ve now had some time for reflection.  In the vast expanse of life’s journey, we often find ourselves standing at the trailhead, facing a path shrouded in uncertainty.  I was certainly apprehensive, but also super excited to set foot across the Californian desert with all…

Read More

Beyond Appearances: The True Measure of Self Worth

In a world often fixated on superficial attributes like wealth, beauty, and intelligence, it’s easy to lose sight of what truly matters. The truth is, while these qualities may initially grab attention, they pale in comparison to the profound impact of how we make others feel. Think about it—imagine encountering someone who possesses all the…

Read More