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AG Wellness – Yoga for Hikers, Roade
Yoga • Roade • 90 minutes
A gentle, strengthening yoga session designed for hikers, helping improve flexibility, balance and mobility while easing tired muscles.
AG Host: Gillian Lucas
Venue: The Roade House, Roade
Price range: £0.00 through £6.00
Welcome
Give your walking muscles a bit of TLC with an afternoon yoga session designed especially for hikers. This gentle but strengthening class focuses on flexibility, balance and mobility, particularly through the hips, legs and back.
It’s ideal whether you want to keep your body trail-ready or simply stretch out and unwind after your latest adventure. All equipment is provided, so just turn up and enjoy.
What to Expect
The session includes gentle movement and standing poses, which should be performed barefoot or wearing grip socks.
Mats, blocks, bricks, blankets and bolsters are provided, although you’re welcome to bring your own. The studio is heated, but bring a layer for the relaxation part of the session. Water is available at the studio.
Event Leader – Gillian Lucas
Payment
This event is booked through Adventure Geek, with payment made separately to the event provider. Once you’ve booked your place, we’ll email you the payment link.
What to Bring
- Comfortable clothing you can move in
- Water
- Pilates/yoga mat if required by the instructor
By booking this event, you confirm that you have read and agree to the Adventure Geek Participation & Safety Information(opens in new tab) – and Terms & Conditions(opens in new tab)
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